
News
September 5, 2023
Healthy Aging Month
Healthy Aging Month: Promoting Healthy Aging for Seniors
Healthy Aging Month is an annual observance, dedicated to promoting healthy aging for seniors. The month of September was chosen for this observance because it is the month that marks the beginning of the fall season, a time when many seniors begin to think about their health and well-being. The purpose of Healthy Aging Month is to raise awareness of the importance of healthy aging and to provide resources and information to help seniors live their best lives. The observance is also a time to celebrate the achievements of older adults and to recognize their contributions to society.Importance of Healthy Aging
As the population of the United States continues to age, the importance of healthy aging is becoming increasingly clear. By 2030, it is estimated that there will be over 70 million adults over the age of 65 in the United States. This means that there will be a greater need for services and programs that support healthy aging. There are many benefits to healthy aging. Seniors who are physically and mentally healthy are more likely to be independent and self-sufficient. They are also more likely to participate in social activities and to contribute to their communities. Healthy aging can also help to prevent chronic diseases and disabilities, which can lead to costly medical care.How to Promote Healthy Aging

Eating a healthy diet.
A healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein. It is also important to limit unhealthy fats, sugar, and salt.Getting regular exercise.
Exercise is essential for maintaining physical health and preventing chronic diseases. Adults over the age of 65 should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.Managing chronic conditions.
If you have a chronic condition, such as heart disease, diabetes, or arthritis, it is important to manage it effectively. This may involve taking medication, following a special diet, or getting regular exercise.Staying socially active.
Social interaction is important for mental health and well-being. Stay connected with friends and family and participate in activities that you enjoy.Getting enough sleep.
Adults over the age of 65 need 7-8 hours of sleep per night.