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August 16, 2022

Relax, Let’s Talk About Stress Management!

Relax, Let’s Talk About Stress Management! Stress. Something most of us are probably a little more familiar with than we’d like to be. Whether it comes from scrambling to meet deadlines, financial distress, family feuds, social dynamics, or in the form of something else entirely, you can probably name five things that are stressing you […]


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August 4, 2022

Dehydration

Feeling Thirsty? Time to Drink Water! As we sweat our way through the hottest months of the year, it is important to make sure we are adequately replenishing all of the fluid we are potentially losing. Between beach vacations, family picnics, and holiday parades, it can be easy to forget the last time you took […]


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July 20, 2022

Anticipatory Grief

Anticipatory Grief When we think of grieving, we primarily think of grief following a loss. However, this is not the only form of grief. Anticipatory grief refers to the feeling of grief that occurs before an impending loss. This can go beyond the loss of the person. It can also be difficult to think about […]


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June 24, 2022

Men, June means it’s time to take charge of your health!

The month of June is Men’s Health Month and is dedicated to bringing awareness and providing education regarding all things health for the male population. With chronic disease and sedentary lifestyles on the rise, it is more important than ever to stay properly informed of how you can take steps to preserve your own health. […]


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June 14, 2022

Happy 246th Birthday to… The Army!

June 14th, 2022 marks two hundred and forty six years since the creation of the Army in 1775. The Continental Army, as it was named at the time, was established to fight against the British during the Revolution. With General George Washington as the commander and volunteer amateur troops making up the force, soldiers fought […]


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June 12, 2022

Women Veterans Day

June 12, 1948. A day that changed the course of history with the passing of the Women’s Armed Services Integration Act. This act would allow for women to serve in an official capacity in the Army, Navy, Marine Corps, and Air Force. While it took until 1948 for women in service to be recognized by […]


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June 10, 2022

Post-Traumatic Stress Disorder: Awareness, Recognition, and Support

What is Post-Traumatic Stress Disorder? Life is full of events that cause challenge, fear, or even sometimes pose a threat to us. Those serving in the military are even more susceptible than the general public to these events due to the high-stress, high-risk nature of their occupation. Often and commonly, individuals react to the situation […]


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June 7, 2022

Facts About Home Health Care Services

Home health care refers to a wide range of health care services that can be given in your home for an illness or injury. This health care option is often less costly, more convenient, and just as effective and high in quality as care you receive in a hospital or skilled nursing facility (SNF). Home […]


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June 1, 2022

Alzheimer’s and Brain Health Awareness Month

June is Alzheimer’s and Brain Health Awareness Month. This month, take time to discuss the importance of brain health with your friends, relatives, and elderly adults in your life—especially those who may be at risk for dementia and cognitive impairment. Taking steps to improve brain health early on can often reduce the risk of Alzheimer’s […]


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May 25, 2022

5 Things To Do On National Senior Health and Fitness Day

Staying fit and healthy year-round is essential for a fulfilled lifestyle. But as people age, it becomes increasingly more difficult to remain active and feeling your best. ​​If you have been struggling with your health or fitness lately, then May 25th is the perfect day for you. This year, May 25th is National Senior Health […]


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